Our Specialties
At Centering Therapy, we offer personalized, trauma-informed counseling to support you through life’s challenges. Whether you're seeking help with anxiety, marriage counseling, postpartum transitions, or simply need a safe space to process and grow, our licensed therapists are here to walk alongside you.
Explore our offerings below to find the support that’s right for you.
Maternal Mental Health
Motherhood is both beautiful and overwhelming. Whether you’re navigating pregnancy, postpartum changes, or the emotional weight of caregiving, you deserve support. We offer compassionate, non-judgmental therapy for moms at every stage—because your mental health matters, too.
Premarital & Couples Counseling
Relationships take work—and sometimes, support. Whether you’re facing communication challenges, life transitions, or simply want to strengthen your connection, couples therapy offers a safe space to grow together. We help partners navigate conflict, build trust, and deepen emotional intimacy with care and intention.
Adolescent Support
The teen years can be confusing, emotional, and full of pressure. We provide a supportive space for adolescents to express themselves, build confidence, and work through challenges like anxiety, identity, relationships, and school stress. Our goal is to help teens feel seen, heard, and empowered to navigate life with resilience.
Life Transitions
Change—whether chosen or unexpected—brings both possibility and uncertainty. From career shifts and moves to loss, aging, or entering a new life chapter, we offer support for navigating transitions with clarity and compassion. Therapy can help you find steady ground, process emotions, and move forward with confidence.
Menopausal Support
We understand that navigating perimenopause, menopause, and postmenopause can bring unique challenges that often feel overwhelming. You are not alone in this journey. We are deeply committed to providing the education and support you need to embrace this phase of life with a holistic approach to well-being.
Group Therapy
A form of psychotherapy where a small group of individuals with similar experiences or challenges gather to share, discuss, and grow. We are planning several groups that will begin in 2026.
Equestrian Therapy
Eagala is a mental health treatment model incorporating horses who are highly attuned and offer an environment for clients to discover their answers within themselves. Using a collaborative approach, the Eagala model incorporates a licensed Mental Health Professional and a qualified Equine Specialist working together with horses and clients as equal partners in an experiential process that empowers life-changing outcomes.
